"What to do if you've been raped"

by Jennifer Foertmeyer

Immediately After (within 24 hours)
First of all, it would be best if you went directly to a hospital or medical facility of some kind. Do not shower before you go, and do not wash the clothes that you were wearing at the time of the rape. Showering could wash the traces of semen or other bodily fluids left on your body away, destroying physical evidence of the rape that could be used in a court case against your rapist. Washing the clothes could do the same. Tell the personnel of the medical facility what's happened to you, as most of these places have a routine that they follow with all rape victims. They will probably call in the local authorities, but if they don't, then that should be your next stop. The sooner you report it to the police, the better.

Within the week following
Seek counseling for yourself, as dealing with a rape is something no one should go through alone. The hospital might be able to recommend a counselor or support group that would fit your needs. Remember that you have done nothing wrong, and have nothing to be ashamed of. If you're comfortable with the idea, turn to friends and family for support. Talking about what happened, though difficult, can help you to deal with it.

Conclusion
Rape is not something that has only happened to you alone. There are many other rape victims out there, and many sympathetic people who can help you through the aftermath of such a horrible experience. Remember that you are not alone, and don't try to handle this as if you are. 683,280 rapes occur every year. One out of every three women will be sexually assaulted in her lifetime. 61% of all victims of rape are under eighteen. Because these numbers are so large, there are many organizations and programs available to help you through this difficult time. Take advantage of them.

What should you expect?

Read "The Journey from Victim to Survivor" to find out more.